Showing posts with label Taekwondo. Show all posts
Showing posts with label Taekwondo. Show all posts

Saturday, June 16, 2012

Is Taekwondo Bad for Your Knees?




The short is answer is.....yes. However, that simple statement ignores the many reasons, exceptions, and more that will now be detailed below.




Is Kicking in Taekwondo Bad for Your Knees?

     This is the largest source of controversy. Many argue that kicking puts the body through sets of motion that it would absolutely never do in a natural setting. Taekwondo kicks, especially, are very unnatural movements, all the way from chambering to how the kick snaps before contact. However, these critics tend to completely ignore the extensive stretching done before most Taekwondo classes. Taekwondo athletes are among the most flexible, rivaled only by gymnasts and yoga practitioners. These stretches prepare the body for acrobatic and high-reaching kicks. However, stretching does not usually aid the knees and muscle must be built in these areas instead to ensure stability and to prevent injury. Without substantial amounts of muscle in the area between the shin and the femur, the knees are very prone to rubbing together and causing injurious friction. Snapping your kicks, especially, can prove to be distasterous in the long run if you do not have enough supporting muscle. These muscles can be built very easily by positioning your bike seat lower when riding around, squats with and without weights, etc. Knee problems from kicking aren't usually an issue at all for people under 25. However, Taekwondo athletes should strive to kick solid targets and kick the air less often, as the air does not offer proper resistance to prevent the knee from overextending.


Verdict: Kicking is only bad for you if you aren't prepared for it


What About the Rest of Taekwondo?

This question usually accompanies the previous one. Most of the other aspects of Taekwondo are actually very beneficial towards you joints. Stretching is immensely valuable. Forms, when done with proper form and intensity, help build up strong joints due to the stances. Breaking, when done within your limits, builds strong bones through the principle of Wolff's Law, which is commonly seen in  Muay Thai shin conditioning.


There are only three sources of consistent knee pain and injury that can be found in Taekwondo. The bouncing seen in Olympic sparring applies stress to the knees in jolts when done for extended periods. Repetitive full power kicks aimed into the air can cause the knee to overextend. The third and most common method of attaining injury is not stretching properly beforehand.


All in all, Taekwondo is a martial art that is actually largely beneficial to the knees, if done with proper precaution. Without precaution, it is just as injurious as other sports.




Tuesday, June 12, 2012

The Journey to the Black Belt





 How does the journey to become a black belt feel? To have mastered the basics is a different experience for everyone, no two paths are the same.



Here is one account:

-------------------------------------------------------------------------------------------------------------------------------------------


"The first time I walked into the dojang – now my home away from home – I knew I was in the right place. Years earlier, when I was about 10 years old, I saw a black belt demonstration at my local school and I was hooked. As the man did his demonstration with the forms and breaks, it seemed as if his moves were effortless – every jumping kick higher and higher – like he could fly. Although I grew up in a small farming community and didn’t have the means then to take lessons, I made up my mind that someday; I would find a way to learn how to fly. Fast forwarding 30 years; I found myself barefoot in the training hall staring at the words imprinted on the mirror that runs the length of the hall,  
                                         “YOUR GOAL IS TO BE A BLACKBELT”.

   As I started to dream, my thoughts were quickly interrupted by my master instructor when he smiled and said, “Are you ready?” After nodding and a quick “Yes Sir!” my journey began and every day just keeps getting better.
 
                                                                           ***

Even though I frequently dreamed about testing for black belt, when I earned my Candidate belt in August 2011, my feelings intensified. All of a sudden, it went from distant dream to potential reality. In an instant, my 30 year dream was within my grasp and I kept pushing myself to refine my forms and improve my technique. At our dojang, we need 60 lessons in between Candidate and Black Belt and at least 6 months between tests. As I train 4 days a week and earned my 500 lesson patch on February 10, 2012, it was really just a matter of patience getting through that six months. I know patience is a virtue, but it sure wasn’t easy waiting that long.


After training the day before the test, my instructor told me he had a big challenge for me. He explained that although the next day would likely be “one of the biggest days of my life”, to just go into it as “just another Saturday” – just another day. I agreed, but my heart was racing! That night, hard as I tried, I could not get to sleep. After going to sleep at midnight, I woke up at 1:00 a.m., 1:30 a.m., 5 a.m., and 7:30 a.m., respectively. I honestly tried to sleep better, but every time I woke up I started thinking and couldn’t stop. At 7:45 a.m., I gave up and took a shower. After I got ready to go, I had the choice of waiting around the house until 2:00 p.m. or going to an open rank class at 10:30 a.m. and then just staying after and working on keeping loose until test time. Knowing myself, I KNEW I could not pace around the house for 5 hours before leaving, especially with my family there continually asking if I was nervous. I was truthfully more excited than nervous, but I needed time to focus so I went in early.

                                                                            ***

   As our dojang has an active enrollment of over 200 students, our pool of black belts is constantly growing and my testing panel consisted of my master instructor (6th Degree), 2 5th Degree Black Belts and a 4th Degree. As we lined up to begin, my left leg was shaking a bit from nerves and I was grateful when it stopped during warm-ups. The first section was hand strikes and kicking drills followed by a roundhouse drill consisting of 10 roundhouse kicks up the floor and sprinting back to start again. Once I felt that my legs were going to fall off, we did kicks with x-ray targets demonstrating various kicks and kicking combinations. From there, we started forms and since I had to perform every form I’d learned so far, that meant 10 forms all the way through Koryo. Going through the forms, I felt really on track and when I finished Koryo, my confidence doubled when I didn’t have to redo any of them! I’s seen other members test and watched many redo’s and even some Candidates space a form completely!


   After forms, we were permitted to get water and instructed to put our sparring gear on for 2 on 1 sparring. This was one section that unnerved me a little bit because I didn’t know who I’d be put up against. Plus, although my sparring has improved greatly, it is my weak point and something I continually work on. The challenges just kept coming when I was put up against 3rd and 4th Degree Black Belts. After getting in some decent shots and trying desperately to keep ahead of them, I got knocked down and scrambled to stand up. When my round was over and I got some water, I put my hands on my back to stretch and came back with my hands dripping with my own sweat. The back of my dobok was absolutely soaked. When all the Candidates had their turn sparring, we lined up for one-steps where we needed to demonstrate all the one-steps from every belt level we’d passed so far. It was at this point I found my second wind and felt the power in my legs come back. Subsequently, this helped my memory a lot and I performed all of my one-steps at full power. Following one steps was 100 horse stance punches into a focus pad which - after regaining feeling in our legs – was probably designed to take it out of our arms! The last section was breaking and when my turn came; my instructor had 3 boards in a stack set up on concrete placeholders. I’d gone through 2 boards before so I focused on going through to the floor and took several deep breathes before I made my first attempt. As I began my attempt, everything my instructor said about that break flashed through my mind and my hand went straight through!! My momentum was so quick – in fact – I almost tipped over the bricks. My other breaks were a back kick and a jumping front kick, but the 3 board break is something I’ll never forget! From there, we had to recite the school rules, membership oath, and the definition of tae kwon do from memory and then it was time for the belt presentation.

                                                                           ***

   At our dojang, our instructor always asks the black belts in attendance to indicate by applause if the individual Candidates are worthy of joining their ranks. He asked about me first and – despite their continued friendship and support – I closed my eyes and prayed that at least one person would clap. When they all did, I dropped my head and had to bite my lip to keep from crying. When my instructor called my name to receive my belt, it was almost like a dream! As he tied it around my waist, all I could do was stare at it and when he reached out his hand to shake mine – he smiled and winked and I knew I had made it. By tradition, every black belt test concludes with 50 knuckle pushups and I’ve never felt happier doing pushups!! Never before in my life had I felt more sweaty, exhausted, and proud. I had absolutely left it all on the mat and although Black Belt is considered the “beginning” of serious study, the end of my first phase is a day I’ll never forget!! And the journey continues…… "

Kris Selting - 1st Degree Black Belt - KOR-AM TKD - Minnesota USA

---------------------------------------------------------------------------------------------------------------------------------------------


Saturday, May 19, 2012

Olympic Espionage





  With the 2012 London Olympics coming up, Taekwondo teams are trying to get every advantage they can get. The British team now has a fulltime staff member who records potential opponent's fights and then attempts to analyze his techniques and style. This is predicted to become a trend used to give a competitor an idea and forewarning as to what their opponent will be using in their next match.

 While some, such as Steve Lopez, are not worried about their fights being recorded, the British team is adamant that this will help them. By examining opponent's techniques, they intend to develop counters and stratagems that are specifically geared towards a certain opponent.

Already, the study has illustrated the radical differences in fighting styles between different countries and regions of the world, with Asians as a whole tending to attempt more headkicks and aerial maneuvers, while teams such as Iran's tend to stick to grounded body kicks for a higher chance of scoring consistently.