Saturday, June 16, 2012

Choi Kwang Do: Joint-friendly Taekwondo

    Choi Kwang Do is a variety of Taekwondo. Splitting off in the late 80's, it was and has remained a very small school of Taekwondo with very little practitioners.

    Choi Kwang Do takes Taekwondo techniques and modifies them to make them more compatible with the natural flow of human movement. The creator of the system had suffered serious injuries from years of hard Taekwondo training and sought to create a more fluid system.

The art contains a large amount of yoga exercises and drills and is inspired through scientific research of the human body's motion.

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